One Pan recipe
Maple Mustard Salmon Tray Dinner
A balanced sheet-pan dinner with salmon, sweet potatoes, and green beans finished with tangy glaze.
Family table note
Why this works
This recipe keeps the plate colorful, satisfying, and practical. It uses everyday ingredients, a flexible method, and balanced flavors so grown-ups and kids can share the same meal.
Helpful tips before you cook
Prep vegetables while the oven or pan heats, taste for salt and acid at the end, and keep sauces or toppings on the side for picky eaters. Leftovers pack well for lunch the next day.
Serving ideas
Pair with a simple green salad, sliced fruit, or warm whole-grain bread depending on the recipe and the season.
Recipe card
Maple Mustard Salmon Tray Dinner
A balanced sheet-pan dinner with salmon, sweet potatoes, and green beans finished with tangy glaze.
Ingredients
- 4 salmon fillets
- 2 medium sweet potatoes, cubed
- 12 oz green beans
- 2 tbsp Dijon mustard
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp smoked paprika
- Salt and pepper
Method
- Roast sweet potatoes with olive oil, paprika, salt, and pepper at 425°F for 15 minutes.
- Whisk mustard, maple syrup, and vinegar. Add salmon and green beans to the pan.
- Brush salmon with glaze and roast 10–13 minutes until flaky.
- Serve with extra lemon and pan juices.
Notes
Cut sweet potatoes small so everything finishes together.
Nutrition: Estimated values vary by brands and portions; use your preferred calculator for medical or dietary needs.
