Cozy Bowls recipe
Cozy Red Lentil Vegetable Soup
A silky, nourishing pot of red lentils, carrots, tomatoes, and warm spices for chilly evenings.
Family table note
Why this works
This recipe keeps the plate colorful, satisfying, and practical. It uses everyday ingredients, a flexible method, and balanced flavors so grown-ups and kids can share the same meal.
Helpful tips before you cook
Prep vegetables while the oven or pan heats, taste for salt and acid at the end, and keep sauces or toppings on the side for picky eaters. Leftovers pack well for lunch the next day.
Serving ideas
Pair with a simple green salad, sliced fruit, or warm whole-grain bread depending on the recipe and the season.
Recipe card
Cozy Red Lentil Vegetable Soup
A silky, nourishing pot of red lentils, carrots, tomatoes, and warm spices for chilly evenings.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 1/2 cups red lentils, rinsed
- 1 can crushed tomatoes
- 6 cups low-sodium vegetable broth
- 1 tsp cumin
- 2 cups baby spinach
- Lemon wedges
Method
- Soften onion, carrots, and celery in olive oil for 8 minutes. Add garlic and cumin.
- Stir in lentils, tomatoes, and broth. Simmer until lentils are tender, about 25 minutes.
- Fold in spinach until wilted. Season with salt, pepper, and lemon juice.
- Serve warm with whole-grain toast or a simple salad.
Notes
Blend half the soup for a creamier texture without cream.
Nutrition: Estimated values vary by brands and portions; use your preferred calculator for medical or dietary needs.
